Then scale it down to three times a week on one platform, and so on. They may say things like how much they care about you and how they wish things had worked out differently. “If you aren’t able to click the ‘unfollow Jan 28, 2023 · Advertisement. They need to remove themselves from the relationship and move on. “If you aren’t able to click the ‘unfollow’ button, it may mean you are still hung up on your ex and having a really hard time letting go,” says Leckie. Then, it is immature. Unfollowing someone close can feel like a snub. new_clever_username • 4 yr. Remorse is a good indicator of regret. None. My ex broke up with me 8 months ago. I'm a little shocked since I didn't even know he was into that. It’s like closing a chapter to make r/ExNoContact. throwaway-72x • 2 yr. Feb 21, 2024 · The visibility of an ex-partner's life post-breakup can lead to feelings of jealousy, regret, or longing, hindering one's ability to move on. I was completely in love with her and although we had our ups and downs, overall we had a great relationship, or so I thought. They might be trying to move on, or perhaps they found your posts disturbing their peace. That's the best solution for you. Last night I finally unfollowed him! In summary, there are multiple possible explanations for why your ex may have unfollowed you on social media. 2. I liked knowing we were still following each other. Keeping distance to prevent negative emotions. The 2. Another possibility is that they are intentionally trying to provoke a response from you. Social media politics now has an impact on who we follow and unfollow Mar 5, 2018 · If you want to know why your ex still follows you on social media, you must understand that dumpees and dumpers follow or keep following their exes for slightly different reasons. Nov 6, 2023 · 19) They say sorry. Please unfollow your ex on social media. 12M subscribers in the relationship_advice community. Following your ex may negatively Apr 6, 2024 · After unfollowing an ex, you might experience relief by eliminating a source of emotional turmoil. You can’t be friends. Progress! Checking social media the past couple months has caused me so so much anxiety, I was constantly afraid to see his face pop up on my screen, because I guess it was my last tie to him. One possible reason could be related to social media etiquette. Hello, so I am still very hurt over having been ghosted by someone I was very romantically interested in. Unfollowing your ex can help you create some distance and give you the space you need to heal. After your breakup, maybe your ex tried to explain themselves. My ex said he wanted to remain friends after breaking up. "It is not necessarily a one-size-fits-all situation, as it may be completely appropriate to follow one's ex in certain situations and a terrible idea in others," explains Dr. A thoughtful approach helps avoid misunderstandings. Dec 22, 2022 · As a result, they may decide to unfollow you to reclaim this wasted time. Dumpees generally follow their ex to keep an eye on their ex and to feel hopeful and less anxious, whereas dumpers do it out of curiosity or to avoid cutting their ex If talking hurts you then completely unfollow her. Navigating through your social media presence after ending a relationship can impact your healing process, your privacy, and Dec 13, 2018 · Giphy. It may convey a desire for independence, a need for closure, or a deliberate step towards moving forward. 08. Nov 11, 2022 · In my humble opinion there are four clear reasons for why exes block one another. Although keeping busy is important, Lira de la Rosa Nov 6, 2017 · Unfollowing My Ex: A Growing Short Story (East Coast - West Coast Series Book 1) - Kindle edition by Claitty, Laro. Her friends absolutely loved me, and they told me regularly that I was the best guy she’s ever been with. This decision is more complex than it appears, involving emotional, social, and even digital implications. It depends. To make sure that we’re all operating with the same framework I’m trying to make this discussion all encompassing. Maybe they’re in a new relationship and their partner isn’t comfortable with them following you. Apr 3, 2020 · You aren’t over the breakup. The Reactionary Attempt. I don't understand. We would like to show you a description here but the site won’t allow us. regret unfollowing them, now what I was feeling irritated this guy was “too busy” to meet up and hook up with me so one overly emotional evening i just got fed up and decided to unfollow them/and remove them from following me, to cut them off my visuals and hopefully move on to someone else - May 16, 2018 · Naturally, when my friends went through break ups throughout college, my advice was a reflection of my personal experience. Now I don't know what to think. Apr 9, 2024 · Respect New Boundaries: Acknowledge and honor the new boundaries your ex is establishing. The most likely reason you haven't been able to say goodbye to their social media is simply that you’re still not over the breakup. 1. 10 days later when he sent me a final goodbye message he said he blocked me because he kept seeing me everywhere and said it made him spiral and he didn’t wanna think of me anymore all the time. Impact on Real-Life Relationships: Online actions impact real-life connections. Unfollowing Ex ‘21/M’ Should I unfollow my ex we dated for 4 years and she dumped me twice in the span of maybe 3 months and tbh I still love her and want her to come back but I know I can’t say yes even if she does because that’s kinda just a lack of self respect, no? Feb 20, 2024 · Limit Your Contact With Them. . You may never be in control of all that happens to you, but you are always in control of your response. Jan 18, 2018 · There are different reasons to unfollow someone on Instagram: angry ones, passive-aggressive ones, necessary ones, unnecessary ones, self-protective ones, and even accidental ones. So I’m currently going through a breakup and I really miss her and I feel like she kinda misses me too, because at the end of the day she didn’t… Jan 31, 2024 · Before unfollowing, think about the message it sends. For Trina Leckie, host of Breakup BOOST podcast, the best way to disconnect after a breakup is to limit all the digital contact you have with your ex, from texting After nearly 6 months I ended up unfollowing my ex. Read Full Article. I had to unfollow them as well. The constant updates serve as reminders of what was, making it difficult to focus on the path to recovery. I just say “right now I use social media to connect with people I’m actively engaging with in life. It could be seen as digital decluttering or a personal insult. I don’t think it’s immature to unfollow an ex. Perhaps they feel uncomfortable seeing updates about your life or maybe they want to move on and cutting ties online is one way of doing so. Shift your perspective and practice gratitude. – Rebound relationship: Another one of the signs your ex is over you can also be a sign that they’re not. I felt pure madness. Nicely put, it’s a sledgehammer to the head. If you’re still hurting from the breakup, seeing your ex happy and moving on can make the pain even worse. ”. Aren't we all in this sub deciding to suffer? I could just block my ex but I can't. May 7, 2023 · When you see your ex’s posts on Instagram, it can trigger a range of emotions, including sadness, jealousy, and anger. Ex’s friends unfollowed me. since then, she’s reached out once or twice to congratulate me on a big personal milestone in my life, which i found a bit odd. We all need to heal after a breakup and honesty it’s respectable to do what’s best for yourself; as long as it’s not in a vindictive way. • 1 yr. So, pay attention to whether or not stalking your ex on social media is keeping you from moving forward. 4 weeks NC, feeling paralyzed. Aug 22, 2019 · Reunite With Your Ex-Partner. Amy Chan wrote "Breakup Bootcamp" after recovering from her own eight-year relationship dissolution. You can email Amy Dickinson at askamy@amydickinson. The person who unfollowed you probably doesn't want to be reminded of the good times they had with you, so they will avoid seeing your posts as much as possible. At the end of the day, they are just trying to do what’s best for them. Unfriending an ex makes a very bold statement but if you go back and forth between unfriending him and then refriending him you are going to kill any progress you can potentially make. You realized your ex was distancing himself or herself further from you instead of becoming more interested and getting closer to you. What’s mostly going through my mind is, “what spawned this”. Open Instagram, click on his profile – breathe. [deleted] • 7 mo. Download it once and read it on your Kindle device, PC, phones or tablets. When my ex received his goods at his office via messenger, you better believe I got a round of riled-up texts. All of them are instagram or sports models. We’ve had zero contact since. i said yes cause i thought it’s better than nothing and i was happy that he’s still in my life. I did it to better my mental and emotional health because I kept checking in on his activity and it was starting to weigh heavy on me. The Societal Expectation. We went no contact 7 months ago. See where I’m going with this? This article’s title is about what to do when you feel regret after sending a late-night text, so if you haven’t gathered where I’m going with this, let me be clear: it’s less about what you do after, but more about how you think about what This situation makes me realize that I WANT TO SUFFER. If it is, it’s time to unfollow them. If unfollowing your ex and their friends will help you to feel more free and happy, then go ahead and do it! You don't need anyone else's permission to curate your own social media space. Jun 21, 2024 · You can make peace with yourself by accepting and acknowledging the situation as it is. Focus on Personal Growth: Use this time to focus on your personal development and healing. Now stare at that little, green, rectangular box – the one that says “following. Dec 17, 2020 · Why you should always delete your ex on social media, according to a break-up expert. Signal Closure: Understand that unfollowing may be a way of signaling closure and moving on. Dec 6, 2023 · An idle mind is especially damaging to a broken heart. It made me feel like we still appreciated and had a fondness for each other. I guess You are trying to move on by deleting everything that relates to ex. Otherwise, Taylor’s friends Jack Antonoff and Aaron Dessner would have unfollowed Joe by now, too. This isn’t the nineties, where interactions with your ex Sep 28, 2023 · If you’re thinking about blocking your ex, don’t act impulsively. The Power Move. Not everybody gets closure and if she isn't even open to talking to you you might not ever get it. Even if you consciously push the memory of a past relationship out of your mind, it's still possible for you to wind up dreaming about your ex. You're leaving that door open for a reason and you need to look inward to unpack thatright after you remove/unfriend/block and apologize. They hope that by revisiting these moments, they can spark a reaction or a sense of nostalgia. This is usually when an ex seeks attention and another proof that the tides have turned in your favor. If your ex is toxic, emotionally, or physically abusive, or the relationship ended on bad terms, unfollowing them is the best decision. In addition I have to see my ex on uni everyday. Our members listen, support, and encourage each other on their path to independence. I won't get into the details of it, too much back story, but seeing their posts, stories, new followers/following, comments, all of that on Instagram is drastically depleting and damaging my mental and emotional health, to the point where seeing a post of theirs hinting they are meeting Feb 20, 2024 · It’s not a one-size-fits-all rule. Try to make the decision in a calm frame of mind so you don’t make a choice that you later regret. If you're sitting at home thinking of your ex and all of the memories you've shared, you are setting yourself up for failure. In summary, there are multiple possible explanations for why your ex may have unfollowed you on social media. I won't get into the details of it, too much back story, but seeing their posts, stories, new followers/following, comments, all of that on Instagram is drastically depleting and damaging my mental and emotional health, to the point where seeing a post of theirs hinting they are meeting Mar 5, 2018 · If you hoped your ex would get nostalgic and reach out during no contact, but your ex unfollowed you instead, you probably suffered a big shock. : 1. My ex broke up with me 3 months ago due to compatibility issues and some arguments we were having over boundaries with past sexual/romantic partners. It's a way of saying "I'm over this" without actually having to say it directly. Bringing up shared memories or referencing your past relationship can be a way for your ex to reminisce and stir emotions. Conversely, you may sometimes feel regret or curiosity. Your ex is in your dreams. My (34F-AP) ex (40M-DA) and I broke up in June due to typical push-pull dance of misery. Rule 4: No bitterness. Long story short, my ex-GF (29F) dumped me (28M) because she wanted to work on herself (whatever that means) a few months ago. If you are unfollowing your ex because you want to take revenge on them. com or send a letter to Ask Amy, P. You can be grateful for the relationship you got to have with your ex and the time you got together while acknowledging the need for it to come to an end. Constant updates might prevent you from moving on. Mar 1, 2017 · As Grainne Kirwan, a psychologist specializing in cyberpsychology, explains, blocking can be “a hasty, emotion-based response to a stressful event, which may turn a difficult relationship phase Unfollowing your ex Me and my ex broke up around 6 months ago. It’s essential to remember that people handle breakups differently, and unfollowing someone on social media may be their way of moving forward. i went through every phase of embarrassment🫠texted him, drunk called him, begged him to come back, said i We would like to show you a description here but the site won’t allow us. My ex dumped me, then blocked me and all my close friends a couple of days after the breakup. Absolutely not. Then just let it be. They’re probably hoping to learn about your life and what you’ve been up to during the time that you’ve been apart. Again, it comes from being aware of the issues within the relationship and how your partner made you feel from beginning to end. We refer to this as a "soft" break of no contact, where you haven't directly communicated, but your actions have conveyed a message. Reply. Every time you add a mark, write a healthier and more productive activity next to it. I'm sure we've all been there, acted somewhat impulsively then regretting slamming the door shut. Removing yourself from group chats and conversations mentioning your ex. I had tried reaching out to her two or three times but she left me on read; she never replied. But I guess you just need to stand by your actions at this point. We’ll explore different options, offer expert advice on re-establishing contact, and provide valuable insights for emotional healing and personal growth. First of all, he’s absolutely right: not all relationships end badly, and not all exes end up hating each other. Mar 17, 2021 · In today’s hyper-connected world, the breakup extends beyond the physical realm and delves deep into the digital arena. They might be curious about Jan 15, 2015 · You must make decisions and take action to get back in the driver’s seat. 23 Feb 5, 2014 · Let the endless, minuscule pixels of their presence fill you to the brim and overflow; focus on the business of it all, let the weight of it press you down, let it become agitating, annoying – suffocating. This 14-day relationship program will help you learn how to take responsibility for your relationship, repair your mistakes, and build a stronger and happier relationship with your ex. We don't even categorize this as a breach of the no contact rule. Their action could be influenced by numerous factors. You can also keep a tally of how many times you check social media after a breakup. Jun 28, 2023 · Understanding why your ex decided to unfollow you months later on social media can be quite puzzling. Jun 23, 2023 · Possible Reasons for Your Ex Unfollowing You. Protecting yourself from getting hurt again. You might have a hard time deciding if you should mute, block, or unfollow an ex after a She doesn’t need to know why or be coddled as you explain it to her. Personally blocking my ex who dumped me helped me move on immensely. Jan 9, 2024 · Deciding whether or not to unfollow an ex-partner on social media is a dilemma that many people face post-breakup. If anything you see upsets you, log off immediately. Kelsey M Apr 6, 2021 · The subject is your insecurity about your worth, not your ex. i was hopeful until i found out she has a boyfriend. I even sent her a letter of apology, acknowledging my mistakes during the relationship - to which she didn't reply. Box 194, Freeville, NY 13068. There is truth in immediately unfollowing an ex. 6. The most likely reason you haven’t been able to say goodbye to their social media is simply that you’re still not over the breakup. But it’s strange to suddenly backtrack and then start to The day my ex unfollowed me and deleted our pictures on his Instagram made me spiral. See full list on mashable. If contact has been minimal for the last 6 months, I unfollow people to make space for the people I’m currently talking to. : r/ExNoContact. Or, an ex would unfollow them and they’d be hurt, coming to me with remarks like, “Can you believe they did that?”. And it looks like he started liking their posts when we were together. This article was originally published on 05. Feb 20, 2024 · While experts agree across the board that removing your ex from your social media can be a healthy move, that's not to say that there aren't situations in which it's OK to keep following them. They’re curious about you (don’t mistaken this as them caring about you) If your ex requested to follow you on Instagram, they are at least a teeny bit curious about your life. In conclusion, there are no distinct benefits to blocking your ex during the no contact period. However, if you keep busy, the time will pass, the day will move quicker, and the emotions will go along as well. O. The breakup caught me completely by surprise and I was heartbroken. For Jan 30, 2024 · 9. This is a classic case when people unfollow their exes on social media. 123K Members 425 Online. Mute his stories/posts if you don’t want unfollow. Ideally, you're it’s been two month since our BU and we’ve been in contact ever since he literally initiated that we stay friends on the night of our messy breakup (he was the one who dumped me). This hurt you badly and got your hopes for reconciliation crushed. Jan 16, 2024 · Social Media's Role in Breakups. It's totally normal to want to move on and live your life without constantly being reminded of the past. so my ex (22f) randomly followed me (22f) on social media about 3 months after our breakup and her reaching out to “check in” on me. Jan 16, 2024 · The short answer is: It depends. A friend wouldn't think twice if asked this; she shouldn't have even had to ask. Mar 8, 2020 · Breaking up with someone is no bed of roses. However, if you’re unfollowing for your peace and healing yourself, then it’s not immature. 3. ago. He reached out after two weeks, I responded 5 days later, I didn't get a response until I double texted (which I regret), then got a stupid excuse saying "I've been too busy to check my phone" although I see him liking photos of women in his college that he follows and that don't follow him 24/7. Mornings are so Oct 17, 2023 · Sign 7: Highlighting Your Past Together. “Unfollow them,” I’d say. Nov 13, 2022 · 2) They unfollow you and follow you again (or block and unblock) Following and unfollowing or blocking and unblocking is erratic behavior. The Attempt To Forget. But it’s the aftermath that’s much worse. Maybe you want them to miss you, so you unfollow them. Read this and learn from my experience. We were together for 2. Focusing on other things and moving on. Oct 20, 2023 · Unfollowing an ex on Instagram can occur for various reasons, ranging from emotional healing to wanting to avoid any unnecessary drama. So maybe your relationship didn’t work out, but after some time, you might reach a place where you can still appreciate your ex for the person My Ex started following models on Instagram right after the breakup. If you find yourself still looking him up to see posts, unfollow him. Got to a point where the inconsistencies and his inability to meet bare minimum needs forced me to leave. I didn’t give him a heads up because I didn’t know how that interaction would go, and the last time we talked I couldn’t sleep for 3 days while waiting for his reply. But we both agreed the week after the BU that the future’s uncertain and that we’d be friendly to each other. Now I’m having mixed feelings on unfriending and unfollowing my ex on everything. Another factor to consider is the difference between unfollowing and blocking someone. Sign 8: Bringing Up Inside Jokes or Nicknames. Mute, but don’t block. Pros of Social Distance: Unfollowing can help you find healing and closure. Use features like bookmarks, note taking and highlighting while reading Unfollowing My Ex: A Growing Short Story (East Coast - West Coast Series Book 1). “That’s so immature,” they’d respond. Maybe a part of the reason why you haven't been able to move on is because you're still allowing a little bit of her into your life. Join. Dec 16, 2019 · What to do with your social media accounts after you break up with your S. Don’t unfollow your ex, it just makes it seems like you care and it will give her a ego boost, have her on muted and you good. com Apr 7, 2023 · If you find yourself regretting ignoring your ex and are unsure of how to move forward, this article is here to help. Jun 7, 2022 · Respect and kindness: harder to master than the butterfly stroke. she always views my stories and i reached out to her to give my condolences Dec 21, 2016 · Yes, these subliminal messages are a way of checking where you stand without being too vulnerable. Who knows, It may even cause him to desire to reconcile when he sees that you’re moving on. It was weeks into our break up and he's unfollowed me. Aug 14, 2023 · Reason 2. But I am always open to re adding people if we start connecting again”. It’s an unspoken message that transcends the boundaries of the digital world and seeps into the emotional realms of the human experience. While I haven't talked to him since the break up, I felt like this last remaining shred of connection was still opening up the possibility and making me think there was still a chance he'll come back or that he still cares. It’s actually a sign of maturity that you can still be civil with a former partner even though the relationship didn’t work out romantically. You can May 2, 2017 · Well, it’s because in order for this article to be very helpful for you, you need to have your mind made up on what you want. Social media can act like a double-edged sword during a breakup: Cons of Keeping Connected: It prolongs pain by keeping your ex's life in your newsfeed. Ex No Contact is a breakup support group focused on self-reliance and general healing. This could be because of something you said or did in person or online that made them angry. We ended on good terms but my ex resents me a lot and pretends they don't know me, as if we were strangers. I made mistakes in the relationship, went cold, went silent on so many small things which would bother me that I ended up pushing her away. massivebumwizard. I went NC immediately after the breakup. Unfollowing an ex isn’t so strange after you split. Need help with your relationship? Whether it's romance, friendship, family, co-workers, or… Yeah I get the frustration, and perhaps part of you regrets unfollowing her because, as you say, it may give her the impression that you're done and looking to move on. I know that it is something that may be inevitable, but all my ex’s close friends unfollowed me 4 weeks after our break up at the same time. 5 years and I had just moved in with him six months prior to the breakup. It’s normal to want some distance to get your head together and move on with your life. “As we sleep, our Sep 23, 2015 · Maybe start with once a day on several platforms. They may apologize for how things happened or say sorry for hurting you. One reason could be that they are still dealing with the emotional pain and aftermath of the breakup. I am so heartbroken over this. Or block him. I’d respond with a ADMIN MOD. #11. just found out my ex (29m) blocked me (27f) from social medias (fb, ig, venmo, linkedin) a month after unfollowing/ removing me from ig and… The Unspoken Message: “My ex unfollowed me on Instagram” speaks volumes without uttering a word. I just unfollowed my ex on all social media. Your ex is mad at you: If your ex is mad at you, they may decide to unfollow you on social media as an easy way to distance themselves from you. Remember that this action may have varying implications, and it is essential to approach the situation with a level head. Dec 6, 2023 · Discovering that your ex has decided to follow you on Instagram can stir up a mix of emotions. Every break up teaches us something, but we only learn Oct 18, 2023 · Here are five reasons why unfollowing can serve as a form of self-protection: Avoiding reminders of the past relationship. Finally unfollowed my ex on IG I originally posted this on r/BreakUps last night, but thought it might help some folks here. It's a notification that pops up unexpectedly, and suddenly, you're faced with a decision on handling this new virtual interaction. You should definitely unfollow her on social media. I caved and checked his Instagram (I know I shouldn't have) and he is following 15 new people. ax br mb pg yz mt ub rt gx ei